Benefits of an oil Massage

Mental well being:

  • Decreases stress hormones
  • Helps to let go
  • Boosts serotonin levels

After Sport

  • Muscles recovery
  • Restoration of the joints
  • Reduces post-workout inflammation

Physical well being:

  • Improves blood circulation
  • Improves lymphatic circulation
  • Reduces stiffness

Also:

  • Better quality of sleep
  • Can reduce certain pain